Ocean Rocks

Suggested Resources

1

The Happiness Trap

By Russ Harris

A guide to begin learning how to start accepting where you are and defusing from painful thoughts 

2

Get Out of Your Mind and Into Your Life

by Steven C. Hayes

From the creator of Acceptance and Commitment Therapy (ACT), learn how to be more present in your life and begin to live your life by your values rather than thoughts and feelings

3

Mindfulness Videos

New to mindfulness?  Watch some of these helpful videos to get started!