The Happiness Trap
By Russ Harris
A guide to begin learning how to start accepting where you are and defusing from painful thoughts
Get Out of Your Mind and Into Your Life
by Steven C. Hayes
From the creator of Acceptance and Commitment Therapy (ACT), learn how to be more present in your life and begin to live your life by your values rather than thoughts and feelings
New to mindfulness? Watch some of these helpful videos to get started!